What To Eat During Pregnancy? Top 5 Tips To Follow

Some Women struggle to find out what To Eat During Pregnancy. Don’t worry if you are looking for a healthy routine and diet then this article is for you. A poor diet can cause serious damage to the child. So risk shouldn’t be taken especially during pregnancy. So What to Eat During Pregnancy? Here are the top 5 tips/diets you can eat. 

What To Eat During Pregnancy – Top 5 Diets

1: Sea Food

  • Trout
  • Salmon
  • Catfish

2: Dry Fruits

  • Walnuts
  • Almonds
  • Pistachios
  • Dried Dates

3: Limit Drinks with Sugar

  • Coffee ( Drink Without sugar )
  • Tea ( Drink Without sugar )
  • Fruit Drinks ( Drink Without sugar )

4: Dairy Products

  • Milk
  • Butter
  • Yogurt

5: Meat and Green Vegetables

  • Chicken
  • Beef
  • Mutton
  • Broccoli and green vegs.


READ MORE: Benefits of Eating Oranges – Nutrition Facts

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