Some Women struggle to find out what To Eat During Pregnancy. Don’t worry if you are looking for a healthy routine and diet then this article is for you. A poor diet can cause serious damage to the child. So risk shouldn’t be taken especially during pregnancy. So What to Eat During Pregnancy? Here are the top 5 tips/diets you can eat.
What To Eat During Pregnancy – Top 5 Diets
1: Sea Food
- Trout
- Salmon
- Catfish
2: Dry Fruits
- Walnuts
- Almonds
- Pistachios
- Dried Dates
3: Limit Drinks with Sugar
- Coffee ( Drink Without sugar )
- Tea ( Drink Without sugar )
- Fruit Drinks ( Drink Without sugar )
4: Dairy Products
- Milk
- Butter
- Yogurt
5: Meat and Green Vegetables
- Chicken
- Beef
- Mutton
- Broccoli and green vegs.
READ MORE: Benefits of Eating Oranges – Nutrition Facts
