Benefits of Eating Oranges – Nutrition Facts

There are many benefits of Eating Oranges in the Winter season. Orange gives freshness and glows to the face. If you are a fan of citrus fruits then this article is for you. Originally Orange trees were found in China around about five thousand years ago. This tells the old history of the Oranges.


  • Water: 87%
  • Calories: 67%
  • Protein: 2 Grams
  • Sugar: 12 Grams
  • Fiber: 3 Grams
  • Fats: 0.3 Grams
  • Calcium: 6%

Benefits of Eating Oranges:

  • Oranges protect your human body’s cells from any damage.
  • Oranges consume iron to fight against anemia which is a hazardous disease.
  • Oranges help to fight cancer.
  • Oranges contain a huge amount of fiber which helps to keep your bones strong.
  • Citrus juice can protect from lung, neck, and mouth cancer.

Immune System:

Oranges help the immune system to fight against diseases. It makes the immune system works efficiently. Orange work as a catalyst for the immune system, it makes the immune system stronger. Orange gives the body strength to fight against anemia which is a fatal disease for the human body. 


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